Tag archive for ‘exercise’

The Exercise Effect

The Exercise Effect

Read this article from Advance for Long-Term Care Management to learn how aerobic exercise and strength training can blunt the effects of patients with MS and Diabetes.

Active Awareness

Active Awareness

Scientists say that physical activity can actually stop brain atrophy in Alzheimer’s patients.  Read the research in this article from Advance for Long-Term Care Management.

Understanding Sarcopenia May Help Reduce Falls

Understanding Sarcopenia May Help Reduce Falls

Katherine Hobson of U.S. News & World Report writes here on the topic of sarcopenia, “the age-related decline in muscle mass and function.”