Tai Chi is a internal Chinese martial art that is a low-impact, relaxing form of exercise.  Read this article from Inside Elder Care to learn how seniors are enjoying and benefiting from this style of workout.

 This meditative form of exercise consists of a series of 19 movements and one pose. You may have seen groups of people demonstrating its slow-moving circular forms in public parks.

Many senior care facilities and community centers are offering Tai Chi classes (some free of charge) not only because of the extensive health benefits but also because it does not require any equipment or furniture.  Many seniors find it an easy activity and a peaceful environment in which to meet other seniors with common interests.

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