The holidays is a joyous time of year, with happy memories and celebrating faith.  It can also be a difficult time if you have lost a loved one.  Here are some helpful tips from Wicked Local to help you better cope with your loss during this holiday season.  We at Basic American Medical would like to wish you and your family a very happy and healthy holiday.

* Pace yourself. You don’t have to do everything you did in the past, all the obligations. Slow down, let go of “should have” and “have to.”

* It’s OK to say “No.” You can nicely decline invitations or visitors if you don’t feel up to it. People will understand.

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