We at Basic American Medical would like to wish you and your family a very happy and healthy Thanksgiving.  Keep in mind that the holiday season is sometimes difficult for elderly people.  Seniors may spend time thinking about how quickly time has passed or they are missing a loved one.  This helpful article from Health in Aging lists and discusses tips to avoid holiday blues and how to lift spirits during this time of year.

If an older loved one has the blues or seems depressed:

Include them: Invite them out and to get-togethers. Take into account their needs - for transportation or special diets.

Lend a hand: Offer help with shopping, and preparations for get-togethers in their homes.

Be a good listener: Encourage your loved one to talk about how he or she is feeling. Acknowledge “difficult” feelings, including a sense of loss if family or friends have died or moved away.

Click here for full list: