A study of nearly 15,000 seniors has shown that by eating more fish that contain omega-3 results in the elderly having less dementia.  Learn more in this article from Senior Journal.

“Oily fish are a rich source of omega-3 longchain polyunsaturated fatty acids (n-3 LCPs), which have anti-inflammatory, antioxidant, anti-atherogenic, anti-amyloid, and neuroprotective properties,” according to the study.

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