This blog from Town Online discusses and links to a podcast on tips for aging backwards.  You can feel and look younger by eating healthy food, exercising and getting enough sleep.

There’s an interesting new Aging Smart podcast on the Elder Law Answers website, titled “Little Habits to Help You Stay Young Longer.”

Founder and host attorney Harry Margolis interviews Jackie Silver, the author of “Aging Backwards: Secrets to Staying Young.” You’ll find something in it to change your everyday habits in a do-able way.

Click here for full blog and link to podcast: