Caring for an elderly loved one can be very tiring and stressful.  It is imperative that caregivers take care of themselves by looking after their own mental and physical health so to avoid burnout or illness.  Here are 10 ways for caretakers to follow to remain well from Elder Law Answers.

 Take a break every day. Make sure you have some down time to relax, whether it’s watching television, reading the newspaper, or calling a friend. Make sure you do at least one thing for yourself every day. 

Take a break every week. If possible, get out of the house at least once a week to do something you want to do — go to the movies, have dinner with friends, whatever works for you. If you cannot get someone to cover for you, have friends over to your house.

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